Meditation is key to manifesting your dreams! Meditation is instrumental to healing past and present wounds, obtaining clarity and resolution to life challenges, self-mastery, visualization, and holistically healing the mind, body, and soul. Dr. Bryant recommends 20 minutes of meditation daily. Choose a quiet comfortable place, sit with your back in a straight postured form, lay your hands on your thighs with your palms facing upward. Press play, relax, and envision yourself living the life of YOUR DREAMS….